A Short Introduction to Mindfulness, 2016

A Short Introduction to Mindfulness is a DIY style zine created to help you live in the present moment and with purpose. It includes a collection of meditations and mindful activities for you to enjoy! Mindful practice has made a hude difference in my life and hopefully it can in yours too : )

A5 size, printer stock paper, black & white, 20 pages.
 

A Short Introduction to Mindfulness is now fully sold out, but a revamped version will be released in 2017.